Summertime Is Here!

For most families, Summer means lots of activity. It’s the time of year where everyone seems to be doing something, and you have to make sure everyone gets there on time- and with everything they need.

We would like to offer a gentle reminder to slow down this season, especially if you are pregnant or postpartum. Remember to breathe, pause, and enjoy the sunshine. Be present and relax if you can. The days are long, but the years are short.

Below are a couple of our favorite summer recipes to help you cool off and enjoy the season! Both are refreshing and nourishing for the pregnant and postpartum mom!

Simple Summer Watermelon Salad

Watermelon is a plant high in iron!

Cube a ripe watermelon.

Add lime juice, finely chopped mint and a dash of salt.

Add ricotta or cottage cheese if desired.

Serve chilled.

Iced Pregnancy or Mother’s Milk Tea

To be used with Traditional Medicinals Pregnancy Tea or Red Raspberry Leaf Tea

Put 6 tea bags in 1/2 gallon of water and bring to a boil.

Add sugar or honey, and pour into 1/2gallon mason jar or other glass container.

Steep tea overnight with Mint leaves.

Add lemon, lime, hibiscus, or other chopped berries/fruit or juice to taste.

Serve chilled and drink up to a quart a day.